Overview of myHappymind
We are proud to be a part of the myHappymind Family!
As a whole school program grounded in science and dedicated to building positive mental well-being, myHappymind helps children understand how their brains work and creates a culture that helps to build children’s resilience, confidence, and self-esteem. myHappymind also teaches the children how to self-regulate and manage their emotions in stressful times, allowing them to be their very best selves!
Learn more here: https://myhappymind.org/
myHappymind Module Descriptions:
• Meet Your Brain: Understanding how your brain works and how to ensure we look after it so that we can manage our emotions and be at our best. Growth mindset is a key part of this too.
• Celebrate: Understanding your unique character strengths and learning to celebrate them. This is a fantastic module for building self-esteem.
•Appreciate: Understanding why gratitude matters and how you can develop gratitude as a habit. Gratitude is key to well-being and resilience and we’re all about making it a habit!
• Relate: Understanding why positive relationships matter and how to build them. We’re focused on the building blocks of good relationships and friendships.
• Engage: Understanding how to set meaningful goals that matter and how to keep resilient in times of challenge. This module is all about building self-esteem and resilience too.
We really want parents and families to join us on our myHappymind journey. Please download the parent app by clicking on the link on the following page: https://myhappymind.lpages.co/myhappymind-parent-app-introduction/ . You will also find a helpful introductory video. The code for the app has been shared with parents but please contact the school office should you have any difficulties.